Chronic pain sufferers everywhere are becoming more aware of the tremendous benefits that health maintenance can provide. By adhering to a healthy lifestyle, some types of chronic pain can be mitigated. There are many paths to success, including eating a balanced diet and exercising regularly. While these practices are important, there is another vital piece of the puzzle that needs to be addressed.

This increasingly recognized therapy is commonly known as meditation. Practiced for millennia and widely studied in modern times, this sophisticated discipline has been shown to provide a wide range of benefits to adherents, including enhanced pain management. This article will introduce readers to the subject of managing chronic pain with basic meditation. It will also deliver a basic step-by-step startup guide to help pain sufferers reap the remarkable fruits of enhanced mental control.

Just What is Mindful Reflection?

Meditation is the general name for a number of mental or physical skills and practices that can alter mental states. By using the techniques that are described below, individuals can become more in tune with their inner material and spiritual states and can gain greater control over their bodily functions.

Basic Techniques

Here are some tried and tested yogic techniques that are known to promote relaxation, harmony, and pain relief. Set aside about 15 or 20 minutes for these pain relief techniques. While certain exercises can be performed just about anywhere, the following methods are best performed in a quiet and clean setting.

• Assume a relaxed position in a supportive seat, with the soles of the feet touching the ground.
• Passive awareness exercise. Allow your attention to be drawn to the details of your body, mind, and environment. Make observations without judgements.
• Deep breathing. Proper breathing can activate the parasympathetic nervous system, releasing many therapeutic substances along the way. Practitioners should breath in and out slowly and rhythmically, making sure to allow the abdomen to move freely.
• Use a mantra. This can be any word or phrase that is significant to you. Speech can be synchronized with breathing for greater effect.
• Thought acceptance. Take note of the thoughts that pass through your mind without trying to address them. Observe as each one slowly floats away.
• Body scan. Focus your attention on different areas of your body in sequence.
• Final stretch. Take a moment to loosen up the major muscle groups to promote further relaxation.

Benefits of Mindfulness for Pain Management

Basic meditation has helped many people manage their constant pain, improving the quality of their lives in the process. Some other benefits include:

• Pain relief without the need for drugs. While opiate pain relief products have their place, they also have many well-documented and potentially dangerous side-effects. According to many studies, including one conducted at Wake Forest University Baptist Medical Center, meditation can provide rapid pain relief that can supplement or replace drug therapies.
• Effective. Another related study at the same institution tested mindfulness against placebos. The results showed that practitioners of mental awareness and acceptance enjoyed greater pain reduction on average than the placebo recipients.
• Can provide lasting relief. One of the main dangers of opioid drugs are their tendency to lose effectiveness over time. Mindful reflection suffers no such constraints, and can be key to managing chronic pain over the long term.

To learn more about how to manage and relieve chronic pain, contact the Pain Care Clinic of Idaho at 208-629-2492 or visit paincareclinicofidaho.com.

Scrambler therapy is a form of pain management that uses a machine to block the body’s transmission of pain signals. This goal is accomplished by sending non-pain data to the nerve fibers that have been recipients of the pain messages. As an electro-cutaneous treatment, this form of therapy introduces a process called plasticity to retrain the brain so that it will not ascribe pain to the affected region.

The machine used to complete this form of therapy looks similar to the electrocardiogram machine. Leads are placed near the patient’s areas of chronic pain. An electrical signal from the normal tissue communicates a “non-pain” signal to the brain via the central nervous system that is specific to each individual. This signal is a synthetic signal of “non-pain” that the brain now recognizes as “normal self” because it travels the same pathways on the central nervous system that previously carried the “pain” message.

The treatment requires six to 10 visits to the clinic over about two weeks to retrain the brain’s perception of the signal. The pain relief can last three to six months, and if it returns, patients can receive booster treatments.

The first study regarding this type of therapy was published back in 2003. Led by Giuseppe Marineo, a group of researchers found that this form of therapy was effective in reducing pain for individuals who experienced severe levels of drug-resistant pain resulting from terminal cancer. The device used to complete the therapy attained clearance by the FDA for use in the United States. The device can be used for individuals experiencing pain from the following conditions:

• Diabetes
• Multiple Sclerosis
• Arthritis
• Neck Pain
• Back Pain
• Phantom Limb Pain
• Failed Back Surgery Syndrome
• Cancer
• Chemotherapy

More About Us

The Pain Care Clinic of Idaho specializes in providing clients cutting edge, customized treatment services that alleviate pain and restore life. The clinic is multi-disciplinary and is pleased to utilize scrambler therapies. Dr. Boese earned his certification to offer Scrambler therapies in Rome from Professor Marineo. As a community of pain management professionals committed to operating in excellence, you can count on us to provide you with the dynamic, detailed services you need and deserve.

Chronic pain is a debilitating medical condition that affects a large number of people who, unfortunately, ignore the need to seek therapy. Chronic pain management involves the use of psychological and pharmacological therapies. When choosing pain clinics, there are certain factors you need to consider. These include the type of services offered, clinic culture, and the approach used in pain management.

Medical Approach Used

Every pain management clinic has its own unique approach. There are some that place more emphasis on remedies such as acupuncture, while others focus on using narcotics and other forms of medication. There has also been a growing number of licensed MDs who are opting to use a combination of different remedies. In this regard, you should consider the long-term and short-term consequences associated with an approach that will be undertaken by the practitioner. This will help you chose one that guarantees your physical and emotional comfort.

Services Offered

Due to advances in the pain management industry, there are licensed doctors whose specialty lies in a particular remedy or pain area. This is important because it can help you choose a practitioner best suited to handle your condition. Medical practitioners who offer treatment for all types of pain may not have the expertise to handle one particular pain area. A good pain management clinic should offer services that are tailored to address the specific needs of patients. Before settling on a particular facility, ascertain that the services it offers can help you overcome your condition.

Clinic Culture

This is one of the most important factors you must keep in mind when seeking treatment for chronic pain. Clinic culture basically refers to the manner in which medical practitioners working at the facilities handle patients. Seek advice from acquaintances who have undergone pain treatment in the past. Their experiences can help you pinpoint health facilities that have a strong clinic culture. Clinics that keep patients apprised about the interventions that will be used and those that seek the opinion of patients should be given priority. The reputation of a clinic is equally important.

When looking for a pain clinic, your family doctor should be the first person to consult. He or she can refer you to a clinic that addresses your particular condition. Local hospitals and medical centers have affiliations with pain treatment centers.

Once treatment begins, ensure that the practitioner seeks your consent before interventions such as acupuncture are carried out. Talk to the practitioner so that a treatment plan that suits your needs is devised. Generally, it is recommended that you choose pain management clinics that guarantee follow-up services once treatment has been completed.

If you have questions about how the Pain Care Clinic of Idaho works with patients, please call our office, 208-629-2492, or visit our website for more information.

There was a time when acupuncture was considered controversial. This was mostly due to mistrust of foreign medical practices and some poorly conceived medical studies. Thankfully, things are changing, and studies on this ancient practice are showing the true power of acupuncture and its ability to relieve chronic pain. Still, there is a difference between traditional acupuncture and medial acupuncture.

Medical Acupuncture vs. Regular Acupuncture

Regular acupuncture, or traditional acupuncture, is solely based on ancient Chinese medicine. Medical acupuncture is based on known scientific facts. Some may think that both are based on facts, but regular acupuncture contains a few things that modern acupuncturists will not include. For example, concepts of Yin-Yang, Qi, and the Six Evils are used when dealing with a patient in regular acupuncture practice.

Yin-Yang is the idea that there is a balance between good and evil or between two opposing forces. Qi is the all-encompassing belief that there is everlasting energy and that everything is a manifestation of this energy. A regular acupuncturist will attempt to balance Qi as part of the procedure. Yin-Yang could be out of whack, according to traditional acupuncturists, and it could be due to one of the Six Evils. These are just the types of invaders that a person could have that are making that person sick.

Traditional acupuncturists believe that the ailment could be connected to other issues, and they will try to bring harmony and balance to the whole body. This concept makes sense to some who practice traditional acupuncture because they believe in Yin-Yang. This teaches that one thing must affect another. In essence, the body cannot be cured until other affected areas are taken care of.

Linking Organs to Reflex Points

Medical acupuncture is a different ballgame. A trained and specialized medical acupuncturist will deal with things like chronic neuropathic pain through proven methods. For one, a medical acupuncturist will base the puncture points on known input and output terminals within the body. This system was developed after scientists discovered that data is transferred between organs and certain reflex points. A trained medical acupuncturist just needs to locate the reflex point associated with the ailment to provide chronic pain relief.

This might not be too convincing for some. The idea that points on the body can affect certain organs may seem far-fetched. Organs are connected to these locations through the neuro-endocrine system. The acupuncturist will attempt to stimulate a particular location to help bring relief to the areas that are being affected by a particular sickness.

It should be noted that acupuncture, be it traditional or medical acupuncture, is a minimally invasive treatment for issues like chronic neuropathic pain. This means that you can go in for a treatment, and you will not have to worry about taking off work to recuperate or something like that. It is ultimately up to you, but hopefully this has shed some light on the differences between these two types of acupuncture.