Patients who suffer from emotional stress often also end up dealing with physical pain. Statistics show that people who underwent an event that led to psychology related issues such as post-traumatic stress disorder are at 15 percent to 30 percent higher risk of developing long-term physical pain.

One is said to be suffering from chronic pain when the physical pain lasts longer than what the process or injury normally allows. When you have chronic pain, moving becomes close to impossible. This leads to over-dependence on pain medication, which eventually can lead to addiction to pills, making the patient’s state even worse.

During a traumatic event such as a robbery, accident, natural calamity and other events, your nervous system goes into survival mode. Sometimes, the system will have a hard time reverting back to the normal mode. When this happens, stress hormones such as cortisol will be released on a regular basis. This triggers an increase in blood pressure and blood sugar levels. The immune system’s ability to heal is greatly reduced and with time, the following physical symptoms start to manifest.

1. Tension headaches

Tension headaches are the most common direct result of emotional stress. Research has shown that women are more prone to develop tension headaches than men and that between 30 percent and 80 percent of adults have suffered from these headaches at some point in their lives. The headaches normally result from tense muscles at the back of the head and neck. They create a lot of pain and pressure around the forehead, back of the head and neck region.

2. Chest pain

Most people associate chest pain with heart disease and other issues related to cardiac health. However, a significant number of people go to the hospital complaining of stress-related chest pains. Men are more likely to suffer from stress-related chest pains when dealing with work stress. Women, on the other hand, are more likely to suffer from chest pains when dealing with anxiety and depression.

3. Aches and pain all over the body

When you have a stressful and hectic lifestyle, it takes a toll on your muscles. The pain normally affects the neck, shoulders and the lower back. Tense muscles seem to have an unclear effect on brain chemicals. When the body is stressed, it is unable to regulate inflammation, hence the aches and pains in different body parts.

Other issues that result from emotional stress taking its toll on the body include reproductive health issues, damage to the teeth and jaws, hypertension, heart problems and chronic sickness.

The most effective way to relieve chronic aches and pains is by treating the cause of the stress. There are professional clinics where they deal with all types of pain from chronic pain, post-surgery pain and pain caused by previous accidents among others.

A consultation at Pain Care Clinic of Idaho starts with you making a call to consult on the available options. These include Inter-X- therapy, Scrambler therapy, Medical acupuncture and other solutions. Seeking treatment is the first step towards a stress-free and happy life.

Acupuncture is an alternative healing method that has been used for hundreds of years. Originating in various Asian countries, it spread across the Western world to become an accepted treatment for various conditions by many individuals and institutions.

One modern use of acupuncture is to alleviate stroke symptoms. But can this traditional treatment method really help in the challenging task of stroke rehabilitation? Here’s what various studies conducted around the world have found.

Acupuncture in Integrative Medicine

Integrative medicine is the concept of using a variety of medical treatments to manage health and treat health problems. These methods may include both traditional medicine and alternative healing procedures.

A practioner writing for Huffington Post reported that acupuncture, particularly a protocol called Xing Nao Kai Qiao, is commonly used to treat symptoms of strokes. In fact, it has been used ever since the 1970s to manage many health problems. It has been applied to treat a variety of stroke symptoms, including aphasia, dyslalia, central facial palsy, shoulder pain, and even incontinence.

Ways It Can Help

What is the science behind this stroke recovery method? Understanding it requires taking a look at the nature of a stroke and why it affects the body.

Strokes are caused by a clog in brain arteries that decreases blood flow to the area and causes brain cells to die. Although an article on the Science-Based Medicine website concludes that no reliable studies have shown positive effects of acupuncture in the treatment of stroke, it acknowledges that some studies have found a positive effect in managing neurological impairment and dysphagia. However, is also states that it unlikely to be a successful treatment to prevent death or disability caused by strokes.

What About Its Tradition?

While the double-blind studies discussed in the Science-Based Medicine article may be inconclusive, there is a centuries-long history of this ancient treatment for stroke victims. This tradition states that acupuncture helps alleviate many of the symptoms of a stroke and can contribute to a restoration of functionality to a person’s life.

As reported by Medical Acupuncture, there have been studies in China, Japan, and Scandinavia indicating that this method appears to help with stroke rehabilitation.

Many American studies ignore or discard the findings found by these groups, pointing to a lack of scientific grounding in the studies or results that were carefully picked to show success that wasn’t sustainable.

Final Thoughts

The use of acupuncture for stroke recovery is likely to remain controversial for some time. While there are thousands of people who claim that it has benefited their lives, scientific skepticism casts a shadow over its effectiveness.

It can be confidently stated that acupuncture is a safe treatment method, so it is probably okay to try it in combination with traditional medicine to promote healing of stroke and other conditions.

Pain Care Clinic of Idaho offers medical acupuncture within a range of drug-free treatments and therapies. Find us in the Boise area.

Fibromyalgia, according to the Mayo Clinic, is “a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues.” Even in 2017, health care professionals don’t know exactly what causes it. The situation is better than it was some years ago, when many doctors believed that the disorder was a figment of the sufferer’s imagination, but the disease remains challenging to diagnose and treat.

Possible Fibromyalgia Causes

Fibromyalgia lowers a patient’s pain threshold, so that what is not painful for healthy people causes a fibromyalgia patient pain. Although doctors don’t know what causes it, some probable causes and influences include:

Genetics: People who have family members with the condition are more likely to contract the disease.

Infections: There are some illness and infections that might precipitate the disease.

Stress: People subject to long-term stress seem to be susceptible to the malady.

Physical or mental trauma: The disorder also strikes people who have undergone trauma and those who suffer from posttraumatic stress disorder (PTSD).

Depression: Depressed patients seem to be at higher risk of the disease.

Symptoms

Pain is a major symptom of the disease, especially the tender or trigger points that are found in pairs at the neck, upper chest, elbows, knees, back and hips. These are points that cause pain even when they’re gently touched, and the pain can be debilitating. But trigger points aren’t the only symptoms. Patients also suffer painful muscles, overall stiffness in their joints, aching bones, and tingling and numbness in their extremities. Other symptoms include incessant fatigue even after a night of sleep, sleeping problems such as insomnia, anxiety, and depression. Other bodily symptoms might include constipation with irritable bowel syndrome and headache. The patient may be especially sensitive to light and sound.

The condition impairs memory and cognitive functioning and can lead to a condition called “fibro fog.” The patient can walk into a room and forget what they’ve come for. They may have problems speaking, concentrating, or remembering things that should be easy for them to recall. The majority of sufferers are women.

Diagnosing Fibromyalgia

Diagnosing fibromyalgia is largely a process of elimination, as the symptoms are nonspecific. This means they might be the symptoms of many other diseases. Only after other diseases are ruled out is a diagnosis of fibromyalgia reached.

Healthcare professionals recognize 19 trigger points in patients with fibromyalgia. Until recently, a diagnosis of the disease required the patient to have at least seven of these paired trigger points. Now, the doctor asks the patient if they’ve had widespread pain that seems to have no underlying cause for at least three months.

To rule out autoimmune diseases such as lupus, the doctor gives the patient a blood test called FM/a. This discloses markers released by the immune systems of people with the disorder. The doctor also gives the patient a physical exam and evaluates the patient’s other symptoms before making a diagnosis.

Treatment

Some non-medical treatments for the condition include alternative therapies such as acupuncture to reduce pain and promote relaxation. Lifestyle changes may also be effective, including practicing yoga; avoiding alcohol, caffeine and heavy foods that can interfere with sleep; taking a warm bath before going to bed; and sleeping in a cool room.

For care of fibromyalgia and other chronic pain conditions in the Boise area, contact Pain Care Clinic of Idaho. We offer medical acupuncture, Scrambler Therapy®, InterX Therapyand other modern and traditional treatments and lifestyle guidance for chronic and acute pain.

One of the most common psychiatric problems associated with chronic pain is depression. While depression can affect people of any medical profile, those with chronic pain are at a high risk of becoming depressed. In fact, chronic pain sufferers are three times more likely to develop psychiatric problems than individuals who are not dealing with long-term pain.

Medication is a common treatment for depression, but it can have serious side effects, including addiction and loss of energy and mental acuity. The high cost of many medications is, of course, another serious downside.

Luckily, not all solutions are pharmaceutical ones, and some effective alternate treatments are low-cost and natural. Regular cardiovascular exercise, meditation, dietary changes, acupuncture, and journaling can all help alleviate depression. While no one treatment is effective for everyone, natural treatments lack the negative side effects of medication, so there is little risk in trying a natural treatment before trying medication. It may be all you need.

Jogging for Joy

The physical benefits of cardiovascular exercise are better known than the mental health benefits. This situation is changing as more and more research on the mental health benefits of exercise is published.

Exercise can be as effective as medication for people with mild to moderate depression. Not only can it reduce or eliminate depression; it can also help prevent relapse. People who exercise regularly are less likely to become depressed again, possibly because they feel empowered to regulate their mental health.

Meditation and Inner Peace

Thanks to the brain’s ability to change itself at any age, meditation can alter the structure of key brain regions. These brain changes can lead to reduced depression and anxiety.

There are many different forms of meditation, but mindfulness meditation is the best researched, and an increasing number of medical professionals are being educated about its benefits. If mindfulness meditation alone is not successful in treating depression, it can be combined with aerobic exercise for greater effectiveness.

You Are What You Eat

Sometimes all you need to do to change your mood is to change your diet. What you eat has a big impact on how you feel. People who eat low-quality diets tend to have more problems with depression than those who eat mostly healthy foods.

Cut down on your junk food intake. Read the labels on the packaged food you buy and monitor your sugar consumption. Eat whole grains, veggies, and brain-healthy foods like salmon. It shouldn’t be a surprise that when your body feels better, you feel better.

The Acupuncture Approach

While skeptics decry its use, recent research suggests acupuncture is an effective drug-free treatment for depression. From the perspective of traditional Chinese medicine, physical and mental health problems are the result of blocked chi (roughly translated as “life force”) in the human body. No one is really sure how acupuncture works, but tradition holds that it alters the flow of chi.

Journaling for Relief

Journaling has not been as well researched as the other treatments mentioned in this article, but it costs virtually nothing and is easy to do. Simply write down your thoughts about your life situation and your emotions. Try to be non-judgmental. Some journalers feel that writing by hand, with a pen and paper, is more conducive than a computer to thoughtful reflection (at least you won’t be tempted to check your emails or Facebook), but use whatever medium you find works for you.

The better educated you are on the subject of natural treatments for depression, the more empowered you will be to address it. Whatever your situation in life, you may already have the ability to treat your own depression.

Self-treatment is not always effective, however, and the care of a professional may be necessary to treat your condition. Pain Care Clinic of Idaho offers acupuncture, yoga, meditation and other treatments to help people in the Boise area cope with depression, as well as treatments to address chronic pain directly. Call 208-629-2492 for an appointment.